Hara Healing " One's True Nature; who one truly is as a human being"

Personalized Holistic Health, Beauty & Living Practices

So, what is Hara Healing and What does Hara mean? 
 On it's own, Hara means "removing", "taking away" and "destroyer."  Shiva is "the one who destroys evil." In Sankrit Hara is one of the many names of Shiva, one of the principal deities in Hinduism and the supreme deity in Shaivism.  There’s a legend that Shiva got the name Hara after the death of his wife Sita, who killed herself after her father snubbed Shiva by not inviting him to a ritual sacrifice.  In anger over death, Shiva sent his army to destroy all at the ceremony.  In the story Shiva of course expresses remorse after this action and restores all to life, in the story or legend it shows the destructive aspects of Shiva, or Hara.  But, to show that destruction makes way for renewal and that Hara, then represents the purifying power of destruction and paves the way for new creation and redemption on both the universal and personal levels.  Hara destroys ignorance, illusion, and evil, all imperfections that must be removed for yogis to continue their inner transformation and spiritual growth along the path to enlightenment.  
This story about Shiva and the Sanskrit word Hara, means so much to me in my life. As, I have been a destroyer in my own life. Not taking care of my body properly, indulgences of toxins, being around toxic energy. Not having enough self-love. So, like myself and other humans on this earthly plane of existence it’s inevitable that we all carry some sort of wounds, scars, blood sweat and tears throughout our journey’s. So, Hara Healing was created to destroy all those destructive aspects in one's life and to pave a pathway for new creations to purify oneself on a journey towards holistic health.

 
woman getting a back massage
oil used during massage
woman lying on bed during a massage therapy
smiling woman during shoulder massage

Thai Bodywork & Thai Reflexology

Thai Bodywork or Thai Yoga Massage is a traditional therapy that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures.  Thai yoga bodywork is an ancient practice with many benefits such as relieving headaches, reduces back pain, relieves joint stiffness and pain, increases flexibility & range of motion, eases anxiety, revives energy.  

Thai Reflexology ( also known as Thai Foot Massage) but it is much more than a soothing foot rub...it provides a sort of light acupressure that affects the entire body and it is a pleasant and energizing massage of the feet and lower legs.  Starting with a detox foot soak, Thai reflexology on the hands then working on the reflex spots of the feet, which connect to internal organs, rejuvenates and relaxes you and improves your overall well-being.
facial therapy session for woman

Yoga, Ayurveda Lifestyle & Treatments 

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a wide range of treatments.  Treatment options are varied and can include yoga, acupuncture, herbal medicine, massage therapy and dietary changes.  Ayurveda is known as "The Science of Life".  
Hara Healing is proud to offer Ayurvedic Lifestyle consultations, Bodywork Therapies, Personalized One-On-One Yoga Classes/Small Groups and Ayurvedic cooking with the seasons.

 Guided Forest Bathing Walks

Join us for a transformational walk in the practice of Forest Therapy also known as Forest Bathing. Forest Bathing is a relational practice that brings people into a deeper intimacy with natural places. It is a kind of immersion in nature than may be different to what you might have experienced in the past or what you might be use to- it is not a fitness hike nor is it a naturalist led walk.  Instead a forest therapy walk is a series of guided invitations that will awaken your senses, encourage you to take in nature at a much slower pace that what you may not be used to.  Enlivening a more conscious connection with the inherent healing properties of nature.  Forest Therapy is a researched-based framework for supporting the healing and wellness through immersion in forests and other natural environments and is attributed to many health benefits including boosted immune function, improved cardiovascular & respiratory health, attention restoration and reduction in stress and depression.


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